Stress Less, Live More Practical Tips for Women to Manage Stress

Stress Less, Live More: Practical Tips for Women to Manage Stress

2024-11-25T22:38:55+00:00

By Veronica

We all experience stress in one form or the other as humans. WHO defines stress as a state of worry or mental tension caused by a difficult situation. As women, balancing work, personal life, relationships and family can make us vulnerable to stress.Occasionally, stress can be helpful as it pushes you to meet deadlines and accomplish tasks faster. When it becomes chronic it’s unhealthy for both your medical and mental health. What’s the way out? Stress management! It’s important to understand how stress affects the body and mind to manage it effectively.

How does Stress Affect Women

Physical health

Stress can disrupt your menstrual cycle especially when it is chronic stress. It can also aggravate symptoms of menopause or PMS. It can weaken your immune system and lower your immunity making you susceptible to all types of infections.When you are constantly stressed out, it could result in insomnia. Stress can exacerbate your blood pressure predisposing you to hypertension, heart disease or any other related disease.

Mental and Emotional Health

Your mental health is at risk when you’re stressed. Some women become anxious and depressed when they’ve been stressed for a long time. Stress can cause mood swings which can make you unnecessarily angry, sad and irritated.

Impact on Relationships

Stress negatively impacts relationships especially when it’s not handled well. It causes strains between you and your friends, colleagues, kids or partners because of the emotional withdrawal that accompanies stress.

Effects on Productivity

When you are stressed, it’s difficult to concentrate or make decisions. It also has a negative impact on productivity making you less productive, keep track of things or events. All of these have an impact on your performance in school, at home or work.