Reasons You Must Eat Bananas

2022-07-14T08:00:10+00:00

By Virtue Digest

Among other fruits such as apples, bananas contain some important nutrients that can have a positive impact on health. The benefits of eating them cannot be overemphasised. They are free of fat, cholesterol and sodium. Plus, they help you fight depression, relieve morning sickness and cure hangovers. So, here are some reasons you must eat bananas:

Bananas are a great source of vitamin B6. Basically, this type of vitamin helps your body to produce red blood cells, dispose of bad chemicals from the kidneys and maintain a healthy nervous system.
They are sources of vitamin C. For the body to grow well, it needs vitamin C and the vitamin in bananas protects your body against cell and tissue damage. Also, it helps the brain to produce serotonin (a hormone that affects your sleep cycle and moods).
They are good for your skin. To make your skin glow appropriately, you need to take bananas often. This is because the manganese in them protects your skin and other cells against free radical damage.
They are good for heart health and blood pressure. Bananas provide 320-400mg of potassium, which meets about 10% of your daily needs. It should be noted that potassium helps your body to maintain a healthy heart and blood pressure.
These yellow delights also contain fibre useful for the body. Fibres are a good source to leverage the blood sugar level and remove fatty substances in the body. What’s more, the intake of fibre in bananas helps you to manage your weight.

So, when is the best time to eat them?It depends on your nutritional needs. However, it’s best to avoid eating them at night to be safe from indigestion.Enjoy your bananas.Read More: Health Benefits of ApplesFoods to Avoid when You are on a Keto Diet Health Benefits of Eating GrapesHealth Benefits of Pineapples