1. Take a cold bath or use ice blocks to soothe your skin.
2. Exfoliate with a gentle scrub.
3. Allow your skin to air dry. Don’t use a towel.
4. Use a moisturizer to restore moisture to your skin, or
5. Use honey/aloe vera because of their healing and moisturizing properties, let it stay for 20-30 mins before rinsing
6. Use cocoa butter or shea butter at night to restore and rejuvenate your skin

1. Staying moisturized as the sun dries up your skin, which would make it prone to burning
2. Using good sunscreen that is suitable for your skin
3. Drinking enough water to stay hydrated
4. Wearing protective clothing (clothes that cover your arms and legs)
5. Using an umbrella when under the sun
6. Spending less time under the sun
7. Reapplying your sunscreen every two hours when outside
8. Carrying a small bottle of sunscreen in your bag for re-application when outside

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