Healthy & Beauty

Chia Seeds and Women’s Health

Chia Seeds and Women’s Health A Story of Nutrient-Packed Benefits
Chia Seeds and Women’s Health A Story of Nutrient-Packed Benefits

Chia Seeds and Women’s Health

By Veronica

The first time Jessica heard about chia seeds was on the subway. She overheard some girls talking about them as they added some to their smoothies. The second time was at work when her company had a mini-seminar to discuss the benefits of chia seeds. She listened to everyone say great things about these tiny seeds, including that they aid digestion, are great for heart health, and regulate hormonal imbalances.Jessica’s decision to try them was born out of curiosity. She began experimenting by adding them to her oatmeal, smoothies, and anything else. Over time, she observed subtle changes in her health and well-being. Marvelled, she dug deeper into the research on chia seeds and their benefits for females.

What Are Chia Seeds?

Chia seeds are tiny seeds derived from Salvia hispanica plants. They have been consumed for over 5000 years, dating back to the Aztecs and Mayans. Today, they’re described as superfoods because they are loaded with nutrients beneficial to human health.download 1

Health Benefits of Chia Seeds

  1. Heart Health and Cholesterol Management
Cardiovascular disease is one of the leading causes of death in most Western countries. Daily intake of chia seeds improves cardiovascular health and regularizes blood pressure. Studies have shown that chia seeds help balance cholesterol by decreasing Low-Density Lipids and increasing High-Density Lipids. This is because chia seeds are rich in omega-3 fatty acids and fibres, vital in cholesterol reduction and improved cardiovascular health.
  1. Blood Sugar Regulation
Women with symptoms of Type II diabetes or PCOS are advised to take chia seeds. Their high fibre content helps slow down carbohydrates’ absorption, regulating blood sugar levels. Also, for pregnant women who are prone to gestational diabetes, chia seeds can help regulate sugar levels during pregnancy.
  1. Hormonal Balance and Menstrual Health
For Jessica, one of the immense benefits of chia seeds was decreased menstrual cramps. This meant no more drugs to control menstrual pain. According to research, chia seeds are rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA), which helps to reduce inflammatory prostaglandins, a compound known to increase menstrual pain. They also contain phytoestrogens that help control hormonal fluctuations and imbalances at menopause.
  1. Skin Health and Anti-Aging
One of the things Jessica loves about chia seeds is their anti-ageing properties. Chia seeds are packed with antioxidants that protect the skin from environmental pollution, UV rays, oxidative stress, and other compounds that can accelerate ageing. Regular intake helps keep the skin hydrated and radiant. This is for you if you want to maintain a youthful glow.
  1. Bone Health and Osteoporosis Prevention
As we age, it’s essential to prioritize bone health. Postmenopausal women are more prone to osteoporosis and loss of bone density. Incorporated with essential minerals such as calcium, magnesium, and phosphorus, chia seeds can help strengthen bone and muscle function.
  1. Digestive Health
Chia seeds are fibre-rich and can provide over 10 grams per ounce. Just as Jessica found them incredibly beneficial for her digestive system, women with constipation or bloating will enjoy similar benefits. READ ALSO: Embryo Transfer Mistakes: Causes, Consequences And Legal Implications

 Conclusion

Reading Jessica’s story is a testament to chia seeds’ many wonders. It is a wonderful addition to meals, drinks, or smoothies. The best part: it is affordable! Visit the nearest store or supermarket and get yours today to enjoy all its incredible benefits.    

Discover more from Feminine Digest

Subscribe to get the latest posts sent to your email.

What is your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like