Can’t Sleep? These 11 Foods Can be Your Edible Lullaby

2023-06-12T16:45:03+00:00

By FDP

There is no overstating the role of sleep in human life. While there are many ways to rest, a gentle slumber is the ultimate form of rest.The body needs about eight to 1o hours of good sleep daily.Poor or insufficient sleep causes mood swings, unproductiveness, and adverse health effects including stroke and insomnia.Do you find yourself, after a stressful day, staring at the ceiling, unable to find repose? Try out these foods below.FigFig packs potassium, magnesium, calcium, and iron. These minerals help with blood flow and muscle contraction, which are crucial to falling asleep.WatermelonSometimes, all you need is water to sail you away to a blissful nighttime rest. The water content of a watermelon will hydrate you before bed and induce sleep.CantaloupeSince dehydration can impact your ability to fall asleep, choosing watery fruits can make up for any deficits. Like watermelon, cantaloupe relieves dehydration, calms your nerves and rocks you into sleep.Sweet potatoesSweet potatoes are great sources of potassium, magnesium, and calcium to help you relax. Magnesium is a powerful mineral that is instrumental in sleep and is a natural relaxant that helps deactivate adrenaline.PrunesThe nutrients in dried plums — vitamin B6, calcium, and magnesium— help make melatonin, the hormone that regulates sleep.AlmondsAlmonds contain tryptophan and magnesium, which help to naturally reduce muscle and nerve function while also steadying your heart rhythm.CherriesCherry is another good source of naturally occurring melatonin, a hormone which regulates your sleep cycle.

Dark chocolateFor a better mood, increased concentration and ease of sleep, dark chocolate has got your back. Its serotonin content will relax your body and mind and send you sleeping in no time.BananasThe magnesium and potassium content in banana serve as muscle and nerve relaxants.Dairy productsMilk, low-fat yoghurt, and cheese all contain tryptophan, an amino acid that when ingested gets turned into the neurotransmitter serotonin and then converted into the hormone melatonin.BroccoliBroccoli is a rich source of calcium, another mineral that helps the brain make melatonin. A lack of calcium can cause you to wake up in the middle of the night and have difficulty returning to sleep. Source: The Cable