Breast Self-Exam: How to Check Yourself for Breast Cancer

2022-11-11T08:00:42+00:00

By Rody

Early cancer detection saves lives. Any form of breast cancer that is detected early has more likelihood of better treatment than those discovered late or when things have deteriorated.This is why a breast self-examination is a necessity, so that anyone may be able to notice any unusual problems and know when to consult a professional.

What is a Breast Self-Exam?

Breast self-examination is a regular exercise, usually done monthly, that you can do at home to check for lumps in your breasts.It is a process that helps with the early detection of any abnormalities, as you are likely to discover any changes in your breast. It serves as a form of easy breast cancer detection technique.

How to Do a Breast Self-Exam

Performing a self-examination for breast cancer is simple and can be done in 5 minutes.It is advisable for women to perform the examination after their menstrual cycle because part of the symptoms of menstruation is breast tenderness in some people, so they may mistake this to be a concern.Women who do not menstruate can examine themselves monthly at a particular time. Here’s how to conduct your DIY breast-cancer examination: 1. Visual Check: Resting your arms on your hips without clothes on, examine yourself in the mirror for any observable changes, such as skin dimpling, redness, soreness, black patches, swelling, or a change in the breast’s shape or size. Put your arms over your head while performing the same motions.

2. Manual inspection: Check for any lumps, thickening, or odd movement by pressing on the breast and underarm region with the tips of your right palm’s three middle fingers in a circular motion. Press your nipple to examine for discharge while exerting more pressure on the way you check. Through one hand on your hip and upright, perform this procedure. The identical motion should be repeated on your right breast with your left hand. 3. Manual inspection II: This will be carried out while supine (lying on your back). Set a pillow under your right shoulder while laying on your bed, and position your right hand under your head. To perform the three middle finger checks mentioned above, use your left hand. Next, carry this out by placing your pillow under your left shoulder with your left hand under your head and repeating the same process.

Conclusion

Breast cancer is a serious issue that requires rapt attention. That is why a regular examination of yourself is necessary. While some lumps may not be cancerous, this exercise helps familiarize you with your breast to know when problems occur. If you discover any lump or change in your breast, contact a healthcare professional as soon as possible as early detection always saves lives. Rodiat Ajuwon is a human capital development enthusiast.