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No matter your age, staying active is one of the best things you can do ...

Exercise is a dose of happiness. It makes you keep fit because exercise gets you ...

No matter your age or fitness level, these activities are some of the best exercises ...

Strength training exercises are very necessary for women who are over 40. However, you will ...

Keeping your heart healthy is as important as looking healthy. You must have heard of ...

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While you cook, you can be involved in some workouts just to keep fit. Well, ...

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Aerobic exercise, sometimes known as “cardio” exercise requires pumping of oxygenated blood by the heart ...