Here’s How Water Makes You Radiant

It is every woman’s dream to be radiant.It’s all I’ve ever wanted and it’s what I am now. You know how I got to be radiant? I gradually drank it all in my glasses of water.Before you come for my head, have you thought about what being radiant means? Radiance is showing an attractive quality of happiness, love and health. It comes from all round. It is like gleaming overall well-being and not only about your face glow. I’m glad that part is settled.Now, I know water is not a strange thing to you. Neither is it to me. But sometimes we underestimate it. Do not worry, you’re not alone. Water is more than a mere liquid we just drink. It goes a long way to give us an all-round desired body and mood. 

What More Would Water Do for Me?

Great! I expected you to ask me that. It would make you radiant.Unknown to you, there are quite a lot of benefits attached to taking enough water daily. These benefits are attained through consistent and adequate intake of water.

1. Water energises and boosts your mood

Dehydration affects the normal functioning of the body. Sometimes during the day, you feel tired and not even willing to do anything. It could be a result of low water intake. Drinking water activates metabolism which translates to a high energy level. It also enhances mental health and gives the body more than enough energy to go by the day. It is also known to give a bright and radiant mood.  

2. Water helps to lose and maintain weight

I know you have tried your different workout routines to get that desired weight, but you need something extra: water. Water has no calories. Hence, more of it does not add to the body’s calories. Sometimes when we are hungry, we are actually thirsty without knowing it. Taking water at appropriate times reduces the amount of calories we consume. It, therefore, helps to lose weight. 

3. Water radiates the Skin

A lustrous and beautiful skin is usually cherished by ladies. Water is known to help build the cells of the skin properly. Regular water intake helps flush out waste through the skin, leaving it fresh, healthy and hydrated. 

4. Water helps with detoxification and digestion

Digestion is a process that works well with enough water in the system. Taking water before, during and after food helps in the digestion of the food.  Adequate water prevents constipation and aids the digestion and absorption of nutrients in the body.Waste also clogs around in the body. Regular water intake does the trick of detoxification. It enables the waste products to get egested from the body through different organs. 

5. Water fights off Illness

Most of the common basic illnesses are caused by dehydration. Our regular common headaches can be eliminated through regular and adequate drinking of water. Water ensures the systems work well and are not stressed. Hence, any kind of clogging would be eased and maximum health assured.

Conclusion

In all the points above, water is the key factor. When enough water is taken consistently, it gives the body overall radiance. Once thirsty, take in water to relieve your body system. You should also take water even when you’re not thirsty. There are some recommendations on the daily water intake patterns which would ensure maximum health. And this is how you take in your radiance in a glass cup of water.  Aisha Lamidi