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Approaching 30;Things You Should Know (Part II)

Approaching 30;Things You Should Know (Part II)
Approaching 30;Things You Should Know (Part II)

As a female approaching 30, it can be overwhelming because of the pressure that comes with it. The sudden pressure to marry, get your finances in order and get a good grip on your life. Sometimes, the thought of the number 30 can send shivers down the spine, especially when you are unprepared. In our previous article, I stated that this is a period of self-discovery and awareness. It is also a time to step out of your comfort zone. The concluding part of this article will highlight other areas you should focus on.

1. Health and Fitness

Physical Health: As we age, our health becomes a major priority. Pay attention to your reproductive health and stay up-to-date with vaccinations such as the HPV vaccine and screenings (breast and cervical screenings). As you approach 30, maintain a healthy lifestyle. This includes regular physical exercise and a nutritious diet, which are vital for long-term health. Remember, health is wealth. Approaching 30;Things You Should Know (Part II) Mental Health: “My mental health is at stake”. This is one of my favorite sayings under intense stress and pressure. Mental health is just as important as physical health. The signs of a mental breakdown manifest as stress, anxiety, and depression. Seek help when you observe any of the above signs. Therapy, counseling, and support groups can provide valuable support during challenging times. You are not alone in this. Therefore, don’t be afraid to speak up. Healthy Relationships: This applies to both relationships and friendships. Surround yourself with positive and supportive people. Healthy relationships with family, friends, or romantic partners are essential for emotional well-being. Communication, trust, and mutual respect are the foundations of strong relationships. Avoid unhealthy friendships and relationships. I have been there before, and it’s a sour experience. If you observe your friends or partner being filled with negativity, run from such situations.
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2. Personal Development and Learning

Continuous Learning: This keeps your mind active and opens new opportunities. All forms of learning, whether formal education, online courses, or self-study, will help you expand your knowledge and skills. In addition to enhancing your career prospects, it also enriches your personal life. Pursuing Passions: Make time for activities and hobbies that make you happy and bring you joy. Pursue your passions and have a fulfilled and balanced life. Music, art, travel, volunteering, and sightseeing could be your passion. Find what makes you happy and make it a part of your routine.   Setting Goals: Setting realistic and attainable goals is important for personal and professional growth. Break down your goals into smaller, manageable steps and track your progress. Celebrate your achievements and learn from setbacks to stay motivated and focused.

3. Building A Strong Support System

Networking: Building a strong professional network can open doors to new opportunities and provide valuable support. Attend industry events, join professional associations, and connect with mentors who can offer guidance and advice. Supportive Friends: Cultivate friendships that provide support, encouragement, and positivity. Surround yourself with people who inspire you and share your values. Having friends who genuinely want to see you grow is a blessing. Strong friendships can help you navigate challenges and hurdles and celebrate your successes. Approaching 30;Things You Should Know (Part II) Family Connections: Maintain strong connections with your family. Family is everything. It can provide emotional support, guidance, and a sense of belonging. Make time for family gatherings and stay in touch with loved ones even when you’re busy.
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4. Navigating Personal Relationships

Romantic Relationships: By 30, you may be in a committed relationship or exploring new ones. Knowing what you want in a partner and a relationship is important. Building relationships based on communication, trust, and mutual respect is key to a healthy and lasting relationship. Singlehood: Being single at 30 is normal and can be a time for self-discovery and personal growth. Embrace your independence, focus on your goals, and enjoy the freedom to explore new opportunities. Don’t allow the pressure of finding a partner to get to you. Starting a Family: If you plan to start a family, consider the timing and your personal and professional goals. Discuss your plans with your partner and seek medical advice to understand your options and any potential challenges. Approaching 30;Things You Should Know (Part II) READ ALSO: Approaching 30; Things You Should Know (Part I)

Conclusion

Approaching 30 can be daunting, filled with expectations and personal pressures. However, it’s also an opportunity for growth, self-discovery, and setting the stage for greater things. Enjoy this period and focus on your health, both physical and mental. Cultivate supportive relationships while investing in your personal development. Remember, your 30s are about ticking off your fun boxes, creating a balanced life, and being true to your values. So, step into this new chapter with confidence and an open mind. Welcome to chapter 30, my woman!  

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